|
Day 1 back from holidays. Day 1 to get back on track. Goal to record everything this week and drink more water.
|
172.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 August 2020:
|
746 kcal
|
Fat: 51.49g | Prot: 58.09g | Carb: 20.17g.
Breakfast: Collagen Peptides, Vanilla Extract, Coffee, Cinnamon, Savor Grass Fed Unsalted Butter. Lunch: Bassé Raw Brazil Nuts, Maille Dijon, Radish, Lilydale Turkey Breast, Chosen Foods Avocado Oil Mayonnaise, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce, Lite Life Naturally Bacon Style Turkey. Dinner: Onions , Bacon Grease , Kikkoman Soy Sauce, Pork Loin (Tenderloin, Cooked, Roasted), Zucchini, Celery. more...
|
|
2916 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Body Pump - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|