Weigh In record (no journal entry) for 23 November 2010
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203.4 lb
Lost so far: 64.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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2062 kcal
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Fat: 152.51g | Prot: 130.12g | Carb: 39.09g.
Breakfast: Singles American Cheese Slices, revolution rolls, Bacon, Egg. Lunch: Chicken Wing, Pork Steak or Cutlet, Shredded Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce , Egg, Black Olives, Blue Cheese Dressing, Mushrooms . Dinner: Butter, Green Beans, coney island chili pie. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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losing 9.8 lb a week
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