Weigh In record (no journal entry) for 23 July 2013
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164.5 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2013:
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1522 kcal
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Fat: 41.64g | Prot: 122.68g | Carb: 165.65g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
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losing 4.6 lb a week
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Pumba30's weight history
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