Weigh In record (no journal entry) for 17 August 2020
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159.8 lb
Lost so far: 109.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1362 kcal
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Fat: 43.03g | Prot: 90.78g | Carb: 148.09g.
Breakfast: Kölln Haferflocken, Gut & Günstig Mandeln Gehackt, Edeka Kokosraspeln, Nektarinen, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt. Lunch: Kopfsalat, Buko Balance, Brot A La Godzilla, Krone Forellenfilets. Dinner: Alnatura Kichererbsen Spirelli, Olivenöl, Zwiebeln, Möhren, Sellerie, Edeka Tatar, Edeka Hokkaido Kürbis. Snacks/Other: Bio Hafer-Cookies , Westland Old Amsterdam, Aldi Iso Light (Flasche), Basica Sport. more...
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losing 2.6 lb a week
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