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24.2 55.3 72 ayer ejercicios estela, y glorimar y camine 2 millas. mucha meditacion. velando lo que como
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199.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2745 kcal
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Fat: 116.13g | Prot: 106.83g | Carb: 332.67g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Brownberry Whole Grain Nutty Almond Bread, Sargento Ultra Thin Swiss Cheese, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Brownberry Whole Grain Nutty Almond Bread, Sargento Ultra Thin Swiss Cheese. Lunch: Kikkoman Less Sodium Soy Sauce, Vegetable Tempura, Morningstar Farms Chik Patties Original. Dinner: Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Domino's Pizza 12" Thin Crust Cheese Pizza, Domino's Pizza Artisan Pizza - Spinach & Feta. Snacks/Other: McCormick Ground Cinnamon, Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed, Bananas . more...
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389 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 5.6 lb a week
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