Weigh In record (no journal entry) for 17 August 2020
|
220.5 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2020:
|
590 kcal
|
Fat: 17.07g | Prot: 19.41g | Carb: 80.58g.
Breakfast: Иванова Пасека Мёд, Zott Zottis Fruit, Mlekovita Mleko, Skanėja Avižų Dribsniai. Lunch: Iki Cezario Su Vištiena . Dinner: Arbūzas Arbūzas. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A_n_g_e_l_i_c_a's weight history
|