Demandog63's Journal, 22 July 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 84.34g | Prot: 77.70g | Carb: 104.71g.   Breakfast: Mixed Fruit, 21 Whole Grains Bread, Havarti Cheese. Lunch: Low Carb Six Dollar Burger. Dinner: Thin Crust Pizza with Meat. more...

2406 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...