Weigh In record (no journal entry) for 22 July 2013
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182.0 lb
Lost so far: 4.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1640 kcal
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Fat: 32.86g | Prot: 134.69g | Carb: 171.68g.
Breakfast: Chocolate Shakeology 2012. Lunch: Coconut Water with Tropical Fruit, Pacific Cod, Spinach (Chopped or Leaf, Frozen). Dinner: Hard Lemonade, Pinto Beans (Mature Seeds, Sprouted), spinach, Swai Fillets. Snacks/Other: Snickers Bites, Whiskey, Chocolate Shakeology 2012, Almonds, Chewy Granola Bars - Trail Mix. more...
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gaining 2.5 lb a week
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