Weigh In record (no journal entry) for 22 July 2013
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165.4 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1101 kcal
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Fat: 54.46g | Prot: 112.12g | Carb: 41.80g.
Breakfast: Boiled Egg, Applegate Farms Organic Turkey Bacon. Lunch: Kidney Beans (Canned), Hanover Chick Peas, Spinach, World Classics Balsamic Vinegar, Fresh Selections Leafy Romaine, White Tuna Fish (Drained Solids In Water, Canned), Spinach, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Jennie-O Sweet Italian Turkey Sausage, Jennie-O Ground Turkey 85/15, Bob Evans Garden Harvest Omelet with Egg Whites. Snacks/Other: Hard-Boiled Egg. more...
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2011 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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