mccavewl's Journal, 21 January 2009

237.2 lb Lost so far: 5.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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515 kcal

Fat: 12.41g | Prot: 15.87g | Carb: 86.00g.   Breakfast: water, Honey Nut Cheerios Milk 'n Ceral Bar, orange, coffee, Ham, Egg & Cheese. more...

3139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours, Resting - 13 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...