Weigh In record (no journal entry) for 22 November 2010
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165.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2010:
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832 kcal
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Fat: 25.77g | Prot: 25.38g | Carb: 126.51g.
Breakfast: waffle whole grain. Lunch: chung's egg roll. Dinner: Baked Potato (Peel Not Eaten), Mini Bagels 100% Whole Wheat, Ground Beef, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: bugles, Rice Cakes - Cheddar Cheese. more...
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gaining 1.8 lb a week
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