Weigh In record (no journal entry) for 22 July 2013
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
2053 kcal
|
Fat: 94.67g | Prot: 144.52g | Carb: 168.44g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Greek Nonfat Yogurt, Honey Roasted Whole Cashews, Swiss Cheese, Spicy Brown Mustard, Dill Cucumber Pickles, Extra Lean Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Pecans, California Avocados, Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Fruit Bars - Tangerine, No Sugar Added Country Vanilla Ice Cream, Extra Fancy Mixed Nuts, Honey Roasted Whole Cashews. more...
|
|
2586 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|