mstrysh's Journal, 18 January 2009

180.5 lb Lost so far: 8.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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812 kcal

Fat: 30.42g | Prot: 67.59g | Carb: 72.58g.   Breakfast: reduced fat shredded cheddar, cubed ham, large egg, french vanilla creamer, Pure Cane Sugar, coffee. Lunch: light string cheese, cucumbers. Dinner: Splenda granulated, large egg, Great Value Creamy Peanut Butter, Boneless Skinless Chicken Breast. Snacks/Other: 1% lowfat milk, Special K red berries, no sugar added fugcicle. more...

2674 kcal

Activities & Exercise: Housework - 1 hour, Standing - 4 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...