Weigh In record (no journal entry) for 17 January 2009
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179.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2009:
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1408 kcal
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Fat: 93.85g | Prot: 108.28g | Carb: 33.55g.
Breakfast: coffee, Pure Cane Sugar, french vanilla creamer, large egg, Boneless Skinless Chicken Breast, Kraft Reduced Fat Mexican cheese. Lunch: light string cheese, boneless skinless chicken, diet 7-up. Dinner: sirloin, ceasar side salad. Snacks/Other: Blue Bunny Crunchy. more...
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2890 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Standing - 4 hours, Resting - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 2.3 lb a week
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