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Yesterday was rough on cravings. I had to dose 600mg of 5htp. I literally fought food cravings for 5 hours before I realized the problem. Nevertheless, I survived. Busted out of the 240s. let's clear these 230s.
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239.8 lb
Lost so far: 13.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1880 kcal
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Fat: 151.14g | Prot: 92.02g | Carb: 42.57g.
Lunch: Turnip, Duck Meat and Skin (Roasted, Cooked), Egg, Macadamia Nuts , Lily's Chocolate Chips, Whipped Cream (Pressurized Container), Mozzarella Cheese (Whole Milk) , Bob's Red Mill Super Fine Almond Flour, Strawberries , Smithfield 40% Lower Sodium Bacon, Duck Egg , Philadelphia Original Cream Cheese Spread. more...
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losing 8.4 lb a week
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