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ppjrooney
Journal
22 Jul 13
ppjrooney's Journal, 22 July 2013
ppjrooney's Profile
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Weigh In record (no journal entry) for 22 July 2013
212.0 lb
Lost so far:
7.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
1914 kcal
Fat: 98.07g | Prot: 66.14g | Carb: 193.00g.
Breakfast:
Grapefruit Juice, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Dinner:
Potato Salad with Egg, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
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