ppjrooney's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
212.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1914 kcal Fat: 98.07g | Prot: 66.14g | Carb: 193.00g.   Breakfast: Grapefruit Juice, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Potato Salad with Egg, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.5 lb a week

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