Weigh In record (no journal entry) for 22 July 2013
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1150 kcal
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Fat: 91.01g | Prot: 54.53g | Carb: 36.39g.
Breakfast: Philadelphia Original Cream Cheese, Wonderful Wonderful Natural Almonds, Cracker Barrel Extra Sharp Cheddar Cheese, Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Deli Sliced Beef Luncheon Meat. Lunch: Walnuts, Chicken, Mayonnaise, Celery, Wonderful Wonderful Natural Almonds, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil. Dinner: Wonderful Wonderful Natural Almonds, Butter, Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Chicken Breast. Snacks/Other: Green String Beans, Southern Home Manzanilla Olives Stuffed w/pimeientos, Lettuce, Cucumber (with Peel), Green String Beans, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Celery. more...
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gaining 4.2 lb a week
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