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Just wanted to get this on record that today I broke this 180# number. Another day closer to goal weight.
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179.4 lb
Lost so far: 92.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2034 kcal
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Fat: 100.24g | Prot: 212.89g | Carb: 63.54g.
Breakfast: Chicken Meat (Stewing, Stewed, Cooked), Lindt Excellence 90% Cocoa Dark Chocolate, Kiwi Fruit, Driscoll's Raspberries, Driscoll's Strawberries, Sports Research Collagen Peptides, Lake Avenue Nutrition Whey Protein + 16 Probiotic Strain Unflavored, Egg Omelet or Scrambled Egg with Cheese, Lettuce. Lunch: Chicken or Turkey Chow Mein or Chop Suey, Lettuce, Beef, California Gold Nutrition CGN Sport Micellar Casein Protein Unflavored. more...
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3003 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Sleeping - 7 hours and 32 minutes, Desk Work - 9 hours, Sitting - 4 hours and 45 minutes, Driving - 2 hours. more...
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losing 4.2 lb a week
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