helenfrus's Journal, 22 July 2013

"+; +" Aujourd'hui "Grand p'tit dej."a Plaza

129.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 125.50g | Prot: 40.50g | Carb: 241.00g.   Breakfast: almond croissant. more...

1954 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...