Weigh In record (no journal entry) for 15 August 2020
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309.4 lb
Lost so far: 41.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1113 kcal
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Fat: 57.20g | Prot: 100.13g | Carb: 51.59g.
Lunch: Coffee, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick, Premier Nutrition Premier Protein Cafe Latte, Mizkan Rice Vinegar, Lee Kum Kee Sweet Soy Sauce, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Skippy Creamy Peanut Butter, Taylor Farms Asian Style Chopped Salad . Dinner: Enlightened Vanilla Dark Chocolate Almond Bar. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Cherry. more...
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gaining 0.4 lb a week
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