Weigh In record (no journal entry) for 15 August 2020
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265.5 lb
Lost so far: 4.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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2423 kcal
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Fat: 106.11g | Prot: 108.98g | Carb: 264.31g.
Breakfast: Coffee. Lunch: Kellogg's All-Bran Buds, Silk True Almond Unsweetened. Dinner: 14" Meat and Vegetable Pizza . more...
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losing 7.9 lb a week
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