Weigh In record (no journal entry) for 15 August 2020
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171.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1220 kcal
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Fat: 67.00g | Prot: 54.00g | Carb: 110.00g.
Breakfast: Arnold Stone Ground 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: Arby's Curly Fries (Small), Arby's Roast Turkey Ranch & Bacon Wrap. more...
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gaining 0.5 lb a week
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