Weigh In record (no journal entry) for 21 July 2013
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1264 kcal
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Fat: 32.70g | Prot: 41.78g | Carb: 142.47g.
Breakfast: Havarti Cheese, Butter (Salted), 21 Whole Grains Light, Milk (Nonfat), Natural Granola - Oats, Honey & Raisins. Lunch: Oatmeal Rasin Mini Bars, Dinner Rolls, Thin Sliced Honey Ham, Havarti Cheese. Dinner: Light Beer, White Table Wine. more...
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2406 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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