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24.8 54.8 71.4 30 min caminar dia intenso ayer.
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199.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2041 kcal
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Fat: 88.53g | Prot: 97.23g | Carb: 209.39g.
Breakfast: Great Value Whole Wheat Hot Dog Buns, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Badia Ground Flax Seed, Land O'Lakes Whipped Butter Salted, Kraft Velveeta Cheese Slices. Lunch: President Feta Cheese, Olive Oil, Balsamic Vinegar, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Egg, Fried Egg, Puerto Rican Style Fried Rice (Arroz Frito). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sargento Pepper Jack Snacks Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Land O'Lakes Whipped Butter Salted, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Goya Soda Crackers - Galletas De Soda. more...
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649 kcal
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Activities & Exercise:
Circuit Training - 49 minutes, Samsung Health - 23 hours and 11 minutes. more...
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gaining 5.6 lb a week
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