Dawnp73's Journal, 22 November 2010

204.6 lb Lost so far: 5.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 113.31g | Prot: 132.42g | Carb: 219.11g.   Breakfast: Organics Creamy Peanut Butter, Bananas, Toasted Whole Wheat Bread. Lunch: Cornbread, Chili (Large). Dinner: Winter Lager, Potato Wedges with Cheese (Basket), Asian Zing Sauce, Boneless Wings (4 Pieces). more...

2651 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...