Weigh In record (no journal entry) for 15 August 2020
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194.4 lb
Lost so far: 22.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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906 kcal
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Fat: 33.37g | Prot: 50.88g | Carb: 104.12g.
Breakfast: Яйцо (Целое), Сыр Маасдам, Яичный Белок, Помидоры Черри, Глория Хлеб Злаковый. Snacks/Other: Банан, Персик, Orion Choco Pie, Landmark Колбаса Милано. more...
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gaining 3.9 lb a week
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