tonybarb's Journal, 15 August 2020

235.0 lb Lost so far: 31.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 47.58g | Prot: 67.79g | Carb: 257.60g.   Breakfast:  Coffee with Milk,  Cheddar Cheese, New York Bagel Plain Bagel. Lunch: Lotus Biscoff, Tesco Strawberry Jam,  Cheddar Cheese , Warburtons Thin Plain Bagel. Dinner:  Garlic Bread, Asda Chosen By You Sliced Mixed Peppers, Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli,  Cooked Mushrooms (Fat Added in Cooking),  Chicken Skewers. Snacks/Other: Bacardi White Rum, Tesco Raspberry Sorbet, fibre one fibre one 90 calorie lemon drizzle square. more...

2602 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...