Weigh In record (no journal entry) for 21 July 2013
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131.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1390 kcal
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Fat: 25.88g | Prot: 68.96g | Carb: 139.45g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Chicken Breast in Water, Yellow Sweet Peppers, Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Flour Tortillas, Atlantic and Pacific Halibut, Beer. Snacks/Other: Bourbon. more...
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1489 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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