Weigh In record (no journal entry) for 20 July 2013
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145.8 lb
Lost so far: 3.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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945 kcal
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Fat: 59.16g | Prot: 58.55g | Carb: 53.03g.
Breakfast: Almond Milk, Strawberries. Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Bacon, Coffee (Brewed From Grounds, Decaffeinated), Scrambled Egg (Whole, Cooked). Dinner: Borden Shredded Cheddar Cheese, Great Value Canned Chicken, Onions, Yellow Summer Squash. Snacks/Other: Frieda's Edamame (Shelled), Butter, Finn Crisp Multigrain Thin Crispbread. more...
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1985 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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