Weigh In record (no journal entry) for 21 July 2013
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1345 kcal
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Fat: 100.96g | Prot: 79.90g | Carb: 31.50g.
Breakfast: Philadelphia Original Cream Cheese, Deli Sliced Beef Luncheon Meat, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds. Lunch: Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Walnuts, Chicken, Mayonnaise, Celery. Dinner: Hogs Heaven pork rinds, T. Marzetti Simply Dressed Ranch Salad Dressing, Hershey's Sugar Free Chocolate Syrup, Diamond of California Chopped Walnuts, Atkins Muffin in A Minute, Blue Cheese, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Wonderful Wonderful Natural Almonds, Olive Oil. Snacks/Other: Green String Beans, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Celery. more...
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losing 5.6 lb a week
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