Weigh In record (no journal entry) for 22 November 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1200 kcal
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Fat: 7.26g | Prot: 26.81g | Carb: 254.09g.
Breakfast: Apples. Lunch: Mushrooms, CocoPop Multigrain Cakes, Cooked Green String Beans (from Fresh), Sriracha, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Beer, light beer, Classic Cole Slaw. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 51.8 lb a week
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