summerbreesy's Journal, 14 August 2020

Trying so hard no to get mad at myself for wasting 3 weeks of time. grrrrrr
242.2 lb Lost so far: 10.8 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2020:
1554 kcal Fat: 136.85g | Prot: 58.47g | Carb: 25.54g.   Dinner: Litehouse Foods Caesar Caesar Dressing & Dip,  Turnip, Great Value Romaine Lettuce, Duck Meat and Skin (Roasted, Cooked),  Whipped Cream (Pressurized Container), Philadelphia Regular Cream Cheese,  Strawberries , Lily's Chocolate Chips,  Macadamia Nuts . more...
losing 8.4 lb a week

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