|
20.4%
|
156.7 lb
Lost so far: 16.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
1028 kcal
|
Fat: 35.89g | Prot: 57.77g | Carb: 132.96g.
Breakfast: Pears, Egg, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: cheddar cheese, tortilla strips, vinaigrette, skinless boneless chicken breast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), lettuce. Snacks/Other: pears, Crunch Dried Organics - 100% Organic Supersweet Corn, Crunch Dried Fruit - Cherry Berry. more...
|
gaining 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|