chuck2004's Journal, 22 November 2010

175.8 lb Lost so far: 29.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 70.47g | Prot: 63.73g | Carb: 251.38g.   Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: lime cake, moussaka, greek salad, olive oil, pita bread. Dinner: Cos or Romaine Lettuce, Baby Carrots, Caesar Salad Dressing (Low Calorie), Alfalfa Seeds (Sprouted). Snacks/Other: Lowfat Popcorn Popped in Oil. more...

2524 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...