Weigh In record (no journal entry) for 22 November 2010
|
204.8 lb
Lost so far: 63.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
2408 kcal
|
Fat: 167.69g | Prot: 159.85g | Carb: 47.46g.
Breakfast: Cream o Flax. Lunch: Mushrooms, Blue Cheese Dressing, Black Olives, Egg, Cos or Romaine Lettuce , Tomatoes, Broccoli , Shredded Cheddar Cheese, Pork Steak or Cutlet. Dinner: Stella Style Sweet and Sour Spareribs. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wahoowa96's weight history
|