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jottao
Journal
14 Aug 20
jottao's Journal, 14 August 2020
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Hoje inicio meu 5º dia de dieta cetogenica e já eliminei 1,300kgs. Bora estender por mais uma semana 💪🏻
248.0 lb
Lost so far:
9.9 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2020:
589 kcal
Fat: 40.84g | Prot: 51.16g | Carb: 0.28g.
Lunch:
Perdigão Linguiça Suína, Ovo Cozido, Carne de Vaca Moída, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
more...
3006 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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