Weigh In record (no journal entry) for 14 August 2020
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1567 kcal
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Fat: 75.49g | Prot: 50.53g | Carb: 186.47g.
Lunch: Assi Brand Roasted Sesame Seeds, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Costco Key Lime Pie, Green String Beans, Smart Balance Original Buttery Spread, TOPS Markets Corn on the Cob, Arnold Select Hamburger Roll, Omaha Steaks Ground Beef Burgers, Kraft American Cheese Slice. Snacks/Other: Gingersnaps , Klondike Dark Chocolate Ice Cream Bar, Pepperidge Farm Chessmen Cookies. more...
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losing 3.5 lb a week
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