craftychick7's Journal, 20 July 2013

174.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 100.39g | Prot: 50.29g | Carb: 145.45g.   Breakfast: Banana, Pure Almond Milk - Original, 100% Pure Pumpkin. Lunch: Coco-Cola Classic (12 oz), Buttermilk Ranch Dressing, Chickpea Veggie Salad. Dinner: Fresh Buttermilk Ranch Dressing, Roast Chopped Farmhouse Salad. Snacks/Other: Walnut Halves and Pieces. more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...