Azlyna333's Journal, 21 November 2010

190.0 lb Lost so far: 7.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 45.83g | Prot: 71.72g | Carb: 191.72g.   Breakfast: Whole Milk, Maple Syrup, Oatmeal. Lunch: Parmesan Garlic Potato Chips, Caffe Latte (Tall). Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Total 2% Greek Srained Yogurt. Snacks/Other: Luna Bar - Nutz Over Chocolate. more...

2217 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Breastfeeding - 5 hours. more...