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Day 1. All mini challenges met except for the green tea one, and I plan to get some of that from Whole Foods this weekend. Feels good!!
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189.9 lb
Lost so far: 0 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1192 kcal
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Fat: 48.67g | Prot: 61.14g | Carb: 134.90g.
Breakfast: Cooked Asparagus (from Fresh), Kroger Turkey Sausage Patties, Egg. Lunch: Almond Dream Vanilla Almond Drink, Chicken of the Sea Premium Light Tuna in Water, Banana Bran Muffin No fat, Spinach, Cucumber (with Peel), Kroger Hearts of Romaine Lettuce. Dinner: Earth's Own Vanilla Almond Milk, Sour Cream, Kraft Velveeta with 2% Milk Cheese, Ground Beef (Cooked), Tostitos Flour Tortilla Chips. Snacks/Other: Almonds, mixed berries, Pure Almond Milk - Vanilla, frozen strawberries. more...
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2779 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Trekker.1063vertFt. 1.52miles - 37 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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