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4 x ice creams in the morning 💢
+ 9km🚶🏻♀️
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162.3 lb
Lost so far: 29.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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950 kcal
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Fat: 22.12g | Prot: 32.38g | Carb: 161.73g.
Breakfast: Паштет, Простой Французский Тост, Myllyn Paras «Овсяные Отруби» 1928 Традиционное Финское Качество, Банан, Йогурт Греческий, Сухие Семена Чиа. Lunch: Банан, Йогурт. Dinner: Йогурт. more...
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losing 9.3 lb a week
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