Weigh In record (no journal entry) for 20 July 2013
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1339 kcal
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Fat: 27.83g | Prot: 55.51g | Carb: 205.09g.
Breakfast: Natural Granola - Oats, Honey & Raisins, Milk (Nonfat). Lunch: Havarti Cheese, Thin Sliced Honey Ham, Thin Sliced Honey Ham, Havarti Cheese, Dinner Rolls, Oatmeal Rasin Mini Bars, Peach. Dinner: White Table Wine, French Bread. Snacks/Other: Cookies N Cream Sandwich. more...
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2406 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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Demandog63's weight history
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