Weigh In record (no journal entry) for 20 July 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1974 kcal
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Fat: 88.82g | Prot: 77.64g | Carb: 199.50g.
Breakfast: Tomato Juice. Lunch: Rye Bread, Peach, Macaroni or Pasta Salad, Corner Bakery Cafe Ham & Swiss Panini. Dinner: Rosina Italian Style Meatballs, Fresh Pork Sausage, Archer Farms Margherita Flatbread Pizza. Snacks/Other: Orange Juice, Rum (90 Proof), Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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losing 7.0 lb a week
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alberman's weight history
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