Weigh In record (no journal entry) for 13 August 2020
|
196.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1080 kcal
|
Fat: 77.45g | Prot: 72.06g | Carb: 26.25g.
Breakfast: Cracker Barrel Extra Old Cheddar Cheese, Heinz Seriously Good Mayonnaise, Rudolph's Bavarian Multigrain Bread, Half and Half Cream, Folgers Coffee. Dinner: Roasted Broiled or Baked Chicken Breast, Renee's Gourmet Greek Feta, Andy Boy Romaine Hearts, Tomatoes, Cucumber, Tre Stelle Crumbled Feta Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rottiemom65's weight history
|