Weigh In record (no journal entry) for 20 July 2013
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2532 kcal
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Fat: 93.16g | Prot: 111.93g | Carb: 278.44g.
Breakfast: Cinnamon Roll, High Protein Chocolate Shake, Norwegian Salmon Oil, Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: Hawaiian Pizza, Torpedo Extra IPA, Pepperoni Stromboli. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Trail Mix. more...
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2984 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Running - 6/mph - 24 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes, Desk Work - 3 hours. more...
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losing 11.2 lb a week
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