Weigh In record (no journal entry) for 21 November 2010
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214.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2171 kcal
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Fat: 112.39g | Prot: 134.84g | Carb: 159.36g.
Breakfast: Honey, Milk (Nonfat), Bananas, Tangerine, Carb Balance Flour Tortillas (Soft Taco Size), Egg, Egg White, Reduced Fat Breakfast Sausage. Lunch: Cheddar Cheese, Baked Potato (Peel Eaten), Beef. Dinner: Chicken Tikka Masala, Broccoli. Snacks/Other: Spinach, Artichoke & Parmesan Dip, Tortilla Corn Chips, Milk Chocolate Candies, Brownie, Almonds. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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