gin411's Journal, 21 November 2010

181.4 lb Lost so far: 4.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

735 kcal

Fat: 22.25g | Prot: 24.35g | Carb: 109.96g.   Breakfast: Hazelnut Creamer. Lunch: Balanced Nutrition Shake - Creamy Milk Chocolate, bean and cheese. more...

2048 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...