Weigh In record (no journal entry) for 13 August 2020
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131.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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412 kcal
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Fat: 11.59g | Prot: 34.66g | Carb: 45.77g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. more...
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gaining 7.0 lb a week
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