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Grasa 28.6%. ayer descanse de ejercicios y jueves. Comi en chilli anoche y postre y bizcocho de dia. tengo cuidarme.
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181.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2106 kcal
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Fat: 94.29g | Prot: 65.76g | Carb: 252.61g.
Breakfast: Green Peppers, Onions, Veggie Breakfast Sausage Links, Whipped Butter, Indulac reduced fat milk 1%, Original, Coffee with Milk and Sugar, Hard Cooked Peeled Eggs, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Tostones, Potato French Fries, Vegetable Fried Rice, Egg Foo Yung. Snacks/Other: Chopped Walnuts, Light & Fit Yogurt - Strawberry & Banana, Low Calorie Lemonade, Unbuttered Popcorn Popped in Oil. more...
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2947 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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gaining 2.3 lb a week
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