Weigh In record (no journal entry) for 20 July 2013
|
147.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2013:
|
1307 kcal
|
Fat: 100.02g | Prot: 69.44g | Carb: 34.66g.
Breakfast: Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Philadelphia Original Cream Cheese, Ground Beef (80% Lean / 20% Fat). Lunch: Wonderful Wonderful Natural Almonds, Southern Home Red Raspberries, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds, Hellmann's Real Mayonnaise, Southern Home heavy whipping cream, Walnuts, Chicken, Celery, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Hogs Heaven pork rinds, Sour Cream, Skinless Chicken Breast. Snacks/Other: Lettuce, Green String Beans, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Celery. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|